Jamie Shek

WeMind CID is a feature within the WeMind app that provides quick, app-guided mindfulness exercises to help manage stress and disturbances, particularly through an eye-movement process to achieve calmness in stressful situations. It is a tool designed by experts to offer quick mindfulness sessions and introduce clinically tested cognitive techniques for managing stress, anxiety, sleep, and other […]

The Sleep Ninja® app is designed to be used during the day and is suitable for young people aged 12-16 years who are experiencing mild to moderate sleep difficulties. These may include difficulty falling asleep or staying asleep, poor sleep quality, or not getting enough sleep.

Neutralise stress related barriers to sleep using individualised sleep sessions incorporating guided meditations, music and bilateral stimulation – a trea.     The Sleep Restore app is designed for people with stress-related insomnia, utilizing bilateral stimulation (BLS) to calm tension and worry and promote normal sleep functioning. The app includes guided meditations, music, and natural sounds, with

Palouse Mindfulness is a free, online eight-week course that teaches Mindfulness-Based Stress Reduction (MBSR) techniques, such as body scanning, controlled breathing, and mindful yoga. Developed by certified instructor Dave Potter, it provides all the materials from in-person MBSR courses, including videos, readings, and practice assignments, to make the practice accessible to everyone regardless of financial or geographical limitations. The course

This is the EMDRAA Animation Video

Internal Family systems – IFS – the emerging psychospiritual understanding of the personality. This video describes the pioneering work of Dr. Richard Schwartz in outlining how the personality system operates and how to heal distressed parts by bringing curiousity and compassion from your own Self to them. More information on IFS at http://www.ifsca.ca

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory and inspired and informed by the work of

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients. This video from 2019 lists membership numbers and titles at the time of publication.