In June 2025, I had the pleasure of joining Tracy on her podcast for a conversation about EMDR therapy and the System with Dagmar Marek. It was such an enjoyable and thought-provoking discussion, and while it was particularly aimed at EMDR therapists and other professionals, I hope it also gives clients and anyone curious about therapy a sense of the work we do.
We talked about what drew me to EMDR, how it has shaped my approach to counselling, and why I find it such a powerful tool for supporting healing. A key part of our discussion focused on how EMDR interacts with the wider systems in people’s lives—family, work, and community—and how understanding these connections can make therapy even more effective.
It was a genuine joy to have a ‘yarn” with Tracy and reflect on both the science and the practical applications of EMDR. I’m grateful for the opportunity to raise awareness about this approach and to show how it can support both those receiving therapy and the professionals guiding the process.
You can listen to the episode on Spotify, “Understanding EMDR with Tracy Lynch”