Valuable Resources.

Valuable resources to help you during your journey.

Below you will find a list of resources that Dagmar has personally collected that can inform and support you on your counselling journey. Please take the time to watch the videos and visit the websites to gain valuable further insight.

WeMind CID

WeMind CID is a feature within the WeMind app that provides quick, app-guided mindfulness exercises to help manage stress and disturbances, particularly through an eye-movement process ...

Black dog Institute – Sleep Ninja

The Sleep Ninja® app is designed to be used during the day and is suitable for young people aged 12-16 years who are experiencing mild to moderate ...

Sleep restore app with BLS by Mark Grant

Neutralise stress related barriers to sleep using individualised sleep sessions incorporating guided meditations, music and bilateral stimulation – a trea. The Sleep Restore ...

Free mindfulness program

Palouse Mindfulness is a free, online eight-week course that teaches Mindfulness-Based Stress Reduction (MBSR) techniques, such as body scanning, controlled breathing, and mindful yoga. Developed by certified ...

How EMDR works

This is the EMDRAA Animation Video

Exploring EMDR and Systems: My Conversation with Tracy

In June 2025, I had the pleasure of joining Tracy on her podcast for a conversation about EMDR therapy and the System with Dagmar Marek. It ...

Understanding The Personality System: Introduction to the Internal Family System Derek Scott

Internal Family systems – IFS – the emerging psychospiritual understanding of the personality. This video describes the pioneering work of Dr. Richard Schwartz in outlining ...

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects ...

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the ...

EMDR Therapy: A Transformative Approach in the Evolving Mental Health Landscape

In June 2025, I had the privilege of presenting at the ACA Conference Jun 2025 on a topic very close to my heart: Eye Movement ...