Neutralise stress related barriers to sleep using individualised sleep sessions incorporating guided meditations, music and bilateral stimulation – a trea. The Sleep Restore app is designed for people with stress-related insomnia, utilizing bilateral stimulation (BLS) to calm tension and worry and promote normal sleep functioning. The app includes guided meditations, music, and natural sounds, with sessions for falling asleep and getting back to sleep after waking up. It uses principles from EMDR therapy to help normalize brain activity, and the premium version offers more extensive content and features like individualized recommendations and playlist creation.
Sleep restore app with BLS by Mark Grant
